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Adult programs
ADULT Swimming Lessons
Two levels of instruction are offered:
The Beginner course is designed to teach the basic swimming strokes and to foster a feeling of safety and comfort in the water.
The Stroke Improvement course is intended for the swimmer who is looking for better style and increased proficiency and endurance in the water.
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Resident of Pointe-Claire: $87 Non-resident: $104
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MONDAY
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January 9 - March 12, 2012 |
11:45 a.m. - 12:30 p.m. |
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TUESDAY
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January 10 - March 13, 2012 |
7:15 - 8:00 p.m.
8:00 - 8:45 p.m. |
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WEDNESDAY
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January 11 - March 14, 2012 |
11:45 a.m. - 12:30 p.m. |
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SUNDAY
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January 15 - March 18, 2012 |
11:45 a.m. - 12:30 p.m. |
ADULT diving Lessons
A learn to dive program for adults 16 years and over with a basic swimming ability. Open to all levels of diving.
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Resident of Pointe-Claire: $70 Non-resident: $85
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SUNDAY
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January 15 - March 18, 2012 |
9:15 - 10:00 a.m.
10:00 - 10:45 a.m. |
Arthritics program
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Resident of Pointe-Claire: $83 Non-resident: $101
Resident of P-C (60+) : $40 Non-resident (60+): $83
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AQUA-ARTHRITICS
A hydro-therapy program designed to improve mobility, strength and function of individuals with arthritis and related conditions. Medical clearance is required for new participants.
** Please note: The Monday 1:30 p.m. class will not be offered during the spring session.
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Monday
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January 9 - March 12, 2012
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1:45 - 2:30 p.m.
2:30 - 3:15 p.m.
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Tuesday
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January 10 - March 13, 2012
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11:30 a.m. - 12:15 p.m.
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Thursday
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January 12 - March 15, 2012
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7:15 - 8:00 p.m.
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Friday
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January 13 - March 16, 2012
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2:15 - 3:00 p.m.
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ARTHRITICS GYM FITNESS
Designed to improve joint mobility, muscle strength and endurance through a variety of range of motion, muscular conditioning and flexibility exercises. Exercises will be performed either sitting in a chair or standing using the chair for balance. Medical clearance is required for new participants.
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Wednesday
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January 11 - March 14, 2012
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9:00 - 9:45 a.m.
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Prenatal Aquafitness
Our Aquanatal classes include cardiovascular muscular conditionning, as well as relaxation exercises especially designed for expectant mothers. Registration and medical clearance are required.
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Resident of Pointe-Claire : $70 Non-resident : $87
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THURSDAY
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January 12 - March 15, 2012
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7:45 - 8:45 p.m.
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PilatesPilates is a strengthening and stretching class that focuses on core body strength, posture and flexibility. The class begins with a warm-up, followed by a series of Pilates exercises and ends with stretches and a cool-down.
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Resident of Pointe-Claire: $71 Non-resident: $86
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| THURSDAY |
January 12 - March 15, 2012
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7:30 - 8:30 p.m. |
3F Club (Fun and Fitness after Fifty)The 3F Club offers a variety of class options to suit different needs, fitness levels, and preferences. Participants may take whichever classes they prefer according to the option chosen - we strongly encourage all 3F members to take 3 classes per week. Please consult the list of classes below or speak to one or our qualified instructors to determine which classes are right for you.
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WINTER 2012 SESSION
January 9 - March 30, 2012
COST (12 week session)
Resident of Pointe-Claire : $60
Non-resident : $72
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3F MEMBERSHIP INFORMATION
- 3F membership is restricted to those 50 years and over.
- Three membership options are available. Please note the different classes offered in each. Participants can register in one of the options and participation is strictly limited to the classes of the membership option chosen. Memberships are neither interchangeable nor transferable.
- Members will be required to wear and present a color-coded tag for entrance all classes. There is a $5 charge to replace lost membership tags.
- 3F membership also offers use of the weight room from Monday to Friday between 9 a.m. – noon.
PROPOSED SCHEDULE
A finalized schedule will be posted on the Fitness information board at the beginning of each session.
| FIT IN AQUA |
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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8 - 9 a.m.
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Aerobics+
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8:45 - 9:45 a.m.
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*Deep H2O Aqua
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*Deep H2O Aqua
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9 - 10 a.m.
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On the ball
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Step + Muscle
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10:30 - 11:30 a.m.
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Aquafit
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Aquafit
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11 a.m. - 12 p.m.
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Aerobics
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Pilates
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Stretch & Relax
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Aquafit
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*This class takes place in the deep end of the pool. for security reasons, the Pointe-Claire Aquatic Centre reserves the right to refuse access to non-swimmers.
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| FIT'N STRONG |
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MONDAY
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TUEDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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8 - 9 a.m.
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Aerobics+
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10 - 11 a.m.
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Aerobics+
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Aerobics+
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10:30 - 11:30 a.m.
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11 a.m. - 12 p.m.
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Stretch & Relax
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Pilates
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Yoga
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| FIT'N FUN |
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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9 - 10 a.m.
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YogaLates
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Balance & Beyond
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Step + Muscle
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10 - 11 a.m.
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Aerobics
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11 a.m. - 12 p.m.
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Group fitness / aquafitnessWe offer a variety of group fitness classes to improve all components of physical well-being, which include cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit the needs and abilities of the participants.
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WINTER 2012 SESSION
January 9 - March 30, 2012
COST (for 12 weeks)
Resident of Pointe-Claire : $92 Non-resident : $110
Single admission:
Resident of Pointe-Claire : $6.50 Non-resident : $7.75
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GROUP FITNESS MEMBERSHIP INFORMATION
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GROUP FITNESS PROPOSED CLASS SCHEDULE
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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6:45 - 7:45 a.m.
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On the ball
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On the ball
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8:45 - 9:45 a.m.
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*Deep Water Aquafit
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*Deep Water Aquafit
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9:00 - 10:00 a.m.
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Aquafit
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Aquafit
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Aquafit
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12:10 - 1:00 p.m.
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Step + Suprise
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Pilates
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Cardio Yoga
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Muscle Toning
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X-Press
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6:30 - 7:30 p.m.
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Cardio Mix + Muscle
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Muscle Toning
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X-Press
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Yoga
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7:30 - 8:30 p.m.
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Yogalates
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Yoga Flow
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7:45 - 8:45 p.m.
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Aquafit
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Aquafit
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*This class takes place in the deep end of the pool. for security reasons, the Pointe-Claire Aquatic Centre reserves the right to refuse access to non-swimmers.
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