WHITE (2-7 years)   **children must be 2 years old before the start of the session.

- Jump from side with bubble on, unassisted
- Swim 12 m (1 width) with bubble on, forward swimming arms with directional control
- Blow bubbles while swimming with bubble on

- Swim 2 m unassisted (no jump), face in the water
- Back float with head assistance

- Jump in, unassisted
- Demonstrate a front and a back glide - push off the wall, body at surface.
- Swim 12 m unassisted with no bubble, face in water
- Front float and back float, unassisted (5 seconds)

- Push off wall streamline with kick - 6 m
- Swim Front Crawl - 12 m (1 width) with face in water and arms out, begin breathing to the side
- Endurance swim - 24 m continously
- Backstroke kick - 12 m (1 width) with head back and horizintal body position
- Rolling floats (front to back, back to front)
- Retrieve item from bottom of pool

- Submerged push off into streamline kick
- Front Crawl - 25 m with breathing to the side, full arm extension and finished pull
- Backstroke kick - 25 m horizontal body position, feet break surface of water 
- Backstroke - 12 m (1 width) with flat body position, straight arm recovery

- Push off wall streamline position (back)
- Front crawl - 50 m bilateral breathing
- Backstroke - 25 m continuous and alternating arms
- Breaststroke kick - 25 m proper turnout of feet, forward propulsion

- Front Crawl - 50 m proper catch, pull, finish
- Backstroke - 50 m shoulder roll, steady kick
- Breaststroke - 50 m coordination of pull-breathe-kick-glide
- Introduction to starts

- Front Crawl - 75 m
- Backstroke - 75 m underwater arm action with catch-pull-finish
- Breaststroke - 75 m proper arm mechanics and timing
- Butterfly kick - 50 m legs together, full kick from hip
- Introduction to butterfly arms
- Introduction to flip turns

- Front Crawl - 100 m
- Backstroke - 100 m
- Breaststroke - 100 m
- Butterfly - 50 m proper arm mechanics and timing